Couples Therapy
Your partner, unknowingly, shoulders the weight of your unhealed scars, paying the hidden costs of traumas that were never theirs to bear
Transform Your Relationship with Couples Therapy
Relationships are a journey, and like any path, they can face bumps, detours, and moments of uncertainty. Whether it's drifting apart, struggling with communication, or finding yourselves trapped in cycles of conflict, the road to a deeper, more fulfilling connection can feel challenging. But there’s hope—and there’s a way forward.
So many couples find themselves stuck in patterns that leave them feeling distant, misunderstood, or disconnected. Whether it's unresolved tension, communication breakdowns, or recurring disagreements, the emotional distance can seem impossible to bridge. It's easy to feel as though the love you once shared is slipping away.
How We Work
Couples therapy at Grounded Growth is rooted in the transformative approaches of PACT (Psychobiological Approach to Couple Therapy) and the Gottman Method, can help you break free from these unhealthy patterns. These evidence-based frameworks offer a deeper understanding of each partner's emotional needs, attachment styles, and communication tendencies, guiding you toward lasting intimacy and connection.
In PACT therapy, we uncover the core emotional drivers behind your behaviors and reactions, helping you understand each other’s inner worlds. Meanwhile, the Gottman Method teaches you practical tools to improve your communication, manage conflict, and enhance your emotional bond. Together, these approaches can help you create a relationship that is both resilient and fulfilling.
